DAVID’S WOK WORKS

 

                                                            10        25        50        100

 

Chinese Stir-Fry vegies                         1.5 kg  3.8 kg  7.5 kg  15.0 kg

 

Raw prawns, chicken or beef                1.5 kg  3.8 kg  7.5 kg  15.0 kg

 

Canola oil                                                to cover pan

 

Soy Sauce                                            400 ml  1.0 L    2.0 L    4.0 L

 

Sunbrown Rice                                         to accompany

 

 

Method

 

1.                  Pre-cook Sunbrown rice

2.                  Heat wok with small amount of Canola oil

3.                  Brown the meat, chicken, prawns & remove from pan

4.                  Add stir-fry vegies.  If not using frozen packs, add vegies cut into bite size pieces.

5.                  Add soy sauce for taste as the vegies begin to soften.

6.                  Return meat or prawns to pan

7.                  Serve with rice or pasta.

 

Variations

 

1.                  Add any vegies available, including carrots, cauliflower, broccoli, onion, baby corn, capsicum, mushrooms.

2.                  May be served with rice or pasta, chicken savoury rice

3.                  Other alternatives include lamb strips and diced fish fillets.